Giving Your Happiness Away

When people ask you, “hey so how was your day, did you have a good day?” what do you usually tell them? So and so did this, this and that happened and yeah I guess it was good or no it wasn’t that great. Have you ever stopped to think though, why was I unhappy or happy based on any of those things or people? Because you (and I) gave our happiness to them and said here, “make me feel better” and then we were probably disappointed. I am one of the worst at this!! (I say one of the worst but I ought to say, it’s something I am learning to do better-positive reframing y’all, lets get it done). I let people and situations sway my happiness, sway my peace of mind every day all day. And for what, what am I getting out of it. Nothing! Nothing at all and neither are you. This has become such an ingrained habit, so unconscious that I barely notice it most of the time. My mood swings left and right and up and down depending on my dogs, how easy it was to find the things I needed at the hardware store, whether my significant other is in a good mood. I’m sacrificing my calm and literally throwing it on a trash pile, setting it on fire and going “I wonder why I’m so unhappy all the time”. We as a culture do this as well. We are consumers of almost every category looking for that moment of joy or fulfilment before we allow ourselves to be thrown into the waves, treading water in our own self-made mediocrity and anguish. There is no magic cure, no program to getting out of this way of life. It’s literally 2 steps-notice and stop. Notice that you’re giving your happiness away to this person or that thing and stop it. Take it back, say “I’m not going to spend 2 or even 10 minutes upset by this”. Trust me, no one and nothing deserves your happiness, joy or contentment more than you do.

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Being Honest

Being honest is hard. There is no way around that. It’s hard when you feel weak and tired and you are maybe even afraid. It’s hard when you know, being honest is going to bring you nothing but pain. Relationships are where I struggle the most with honesty. Not in a -keeping secrets, lying to my partner sort of way but rather I don’t want to feel the rejection or disappointment or frustration from them when I tell them how I feel…what I’m struggling with and that it’s hard. Continuing to be honest even when you know the pain is going to come, even when you know the roadblocks are going to come and you have to keep fighting through that fear is the only solution. We hide so much of what we think because we fear the outcome, we fear the response but most of all we fear the pain. You’re already in pain, you’re already suffering why not get a reward from it. Go that last half mile and finish. Get it off your chest and be honest with yourself and the other person because ultimately the truth really does set you free.

Trust and Knowing

Had the odd experience this week of being completely blindsided by someone I thought I knew really well, which got me thinking-do we ever really know anyone. Of course, people have shocked, hurt, surprised me before but rarely has it been someone I’ve known almost all of my adult life. This is in part due to the fact that I rarely let anyone into my closest circle. I think it’s the most jarring experience of being human…never fully knowing what someone is thinking and if the reality they are portraying is, in fact, the reality they live. Having no expectations and understanding that investment is transmutable, it’s not fixed and the outcome will never be certain is all we can really do. No doubt, no judgements, no fear. You can’t ever know someone fully, we all have pieces we keep to ourselves and even when you think that person would never do you like that, or never not come to you I can guarantee that you will be disappointed and proven wrong 100% of the time.

Finding your passion

This has been one of the most complex topics that I have dealt with, not only from childhood but also in my adult life. I have passions that I can define and that have gone with me throughout all my endeavours but learning to trust those passions and maybe even invest in my passion has been another story. One of my favorite phrases is “transferring your passion to your job is easier than finding a job that fit’s your passion”. This is a hard truth for me to deal with. I am by nature a very black and white type person. By this I mean, if I’m not interested in it I won’t try. School proved to be learning lesson (in more ways than one) for me because if I wanted to graduate I had to invest, regardless of if it inspired me or not.

I think there is a fine line between searching for the perfect job/career, of which there is none and finding something that fits you overall, maybe not perfectly but doesn’t make you dread your work day in and day out. That is the quest that most of us are on and furthermore to find if our passion can be our jobs or if they are just in fact, passions.

 

Stop and Think

I think one of the hardest parts about changing our behavior is being able to stop ourselves from whatever thought pattern or behavior we are engaging in while we are in the middle of it. Taking a deep breath and saying I don’t want to continue this, or why am I feeling this way, what am I doing and how do I shift gears is really the heart of the matter and the most challenging aspect of transforming the mind. I think there is this hope or idea that we do this once and that’s it, we’re done the problem is solved, we’ve put in the effort and shouldn’t have to deal with the feelings or thoughts anymore. The continual grind of checking in, slowing down and noticing our mental roadblocks is exhausting! And it’s never not going to be exhausting. Determination over motivation and learning the dedication and muscle (yes our mind is like a muslce) strength that it takes to change our thoughts is the only way to succeed.