I was asked by my therapist recently who my support system is. I stared blankly at her for a good 12 seconds, not because I don’t know what a support system is but because I don’t have one. I have no family and one parent whose depth of conversation usually involves my dogs and work. I know plenty of people but have no good friends ( I had several childhood and close friends but we are no longer in contact). I’ve heard the saying we can get used to anything but hadn’t truly grasped how real that was for me. I am alone. Not out of choice but out of circumstance. Truly alone. And I’m so used to this I barely noticed it. I could say support isn’t really necessary, look how far I’ve made it. Look how strong I am but that would be false. I am in fact so without support that I am paying someone to be there for me (insert laughter, because I find humor in everything). I pride myself on being able to outlast anyone and live through anything but I wouldn’t wish this on anyone. We need support, friendships, relationships to go. To learn. When all you have is yourself you become a different kind of tough and it’s not always for the best but it’s because you have no other choice.
This post may stray from my normal reflections and advice but I felt I needed to put it down in words. Two days ago I had to euthanize one of my two dogs. His name was Sterling. He lived every day purely in love with life his best friend Ronan and me. No matter what I did or said he loved me. We went through tremendous ups and downs while I had him. He taught me about intentions. He taught me about never regretting. He taught me about letting go. He taught me I should be better, kinder and more patient and I wish I had been. Putting him to rest was one of the hardest and most painful decisions I’ve ever made and although it was the right decision I do not think a part of that will ever leave me although I hope to let go of my regrets. I am heartbroken without this amazing little being who changed my life and made me feel less alone every day. I know he is finally at peace and for that I am grateful. I wish his time in this world had been different, better and more what he deserved but I walk away from this knowing I did the best I could and although I feel I let him down I try to move on the way he did-with love and joy living entirely in the moment. We should all be so lucky to be around an animal who forgives our weaknesses and faults and loves us unconditionally. If enlightenment means living only for the moment with an open heart and forgetting all else then dogs are the enlightened beings. I took his little heart for granted and realized I take so much for granted on a daily basis. We truly are here and then we are gone and no one really will notice that void so we need to do something, make something count while we inhabit this space and time. If you want a paradigm for how to live your life, live it like a dog does. Live it with nothing but honesty, gratefulness, happiness forgetting all your yesterdays and thinking today is all your tomorrows.
Lately, I’ve been reflecting on the difference between being critical of oneself, actions or changes that need to be made and being judgemental. I believe for growth and betterment of ourselves we need to be critical. We need to think about how our thoughts, actions and goals affect our future, and how we are connecting these things with changes we need to make. Too often however we judge ourselves from an emotional bias and become angry, stressed, upset and or give up. Learning to distinguish between these two can create a much less stressful process of growth and change. Be critical. Think critically. Act critically. Do not however attach emotional judgements and labels or put yourself down when trying to change a behavior or process. Accepting our shortcomings and failures while seeing their value is being critical of how we change them in the future. This the difference between staying in the same self defeating loop and breaking free to a new path.
Bad ideas are something I’ve been afraid of my whole life. Not only having them but worse, wondering if the world knows I have them or putting them out for the world to see. The thing about bad ideas is we need them. I often find myself doing nothing or stalling out because I’m scared of having a bad idea, bad project, or failure. Realistically, of course, I know not everything I have is a winner or even good but the pressure to always be on your best game, your best idea is constant and pernicious. Even on this blog, I fight the urge to not post, not ship an idea every week or multiple times a week because I think I have nothing to say or what I will say will be wrong. Create your bad ideas, compound on them, learn them inside and out-why do you think they’re bad? What would you have to change for them to be “good”? Bad ideas are what create habits. Pushing through and creating despite them or in spite of them is what forces us to have a routine. So make your bad ideas and then make something better.
I wanted to start the week off talking about the moment. What moment are you in? Where in space are you living? I recently made the choice to be more aware of how I’m living my life and realized most of my thoughts and therefore energy are either in the past or in the future. I am therefore creating a predictable present. Learning to control my thoughts and my emotions connected to those thoughts has been difficult, to say the least. I am someone who likes control because I often feel like I have none. Trying to become more aware of myself has made me see that I indeed do not have much control over myself only because I haven’t been training my body and mind to stop creating chaos at all times. I like to know, beyond a shadow of a doubt. Nothing about this process is known or sure. Instead, you’re trying to live solely as much in the unknown as possible. Create the life you want from the present moment. I am always off in a thousand places, as I’m working, driving, shopping. I’m never truly here. Becoming aware of this has been scary. No wonder I live in a state of stress and fear. A quote I often see is “The past is past, let it go” and that is true. I worry most about the past and thus let it create my future and then I wonder why the future is as I predicted. Change your thoughts and change your life has become a cliche notion in the mainstream media in the last few years but it is true. Don’t just change your thoughts, change your attachments and your feelings to those thoughts. If I want to live a different life with different outcomes I have to change how I live right now, I have to be a little uncomfortable all the time. None of this is easy or even satisfying in the moment. It’s frustrating and scary but I think it’s a necessary talk we need to start having since we live in such a fast-paced and futuristic world and thus are missing out on the moments of joy and change we can create right now.