I was asked by my therapist recently who my support system is. I stared blankly at her for a good 12 seconds, not because I don’t know what a supper system is but because I don’t have one. I have no family and one parent whose depth of conversation usually involves my dogs and work. I know plenty of people but have no good friends ( I had several childhood and close friends but we are no longer in contact). I’ve heard the saying we can get used to anything but hadn’t truly grasped how real that was for me. I am alone. Not out of choice but out of circumstance. Truly alone. And I’m so used to this I barely noticed it. I could say support isn’t really necessary, look how far I’ve made it. Look how strong I am but that would be false. I am in fact so without support that I am paying someone to be there for me (insert laughter, because I find humor in everything). I pride myself on being able to outlast anyone and live through anything but I wouldn’t wish this on anyone. We need support, friendships, relationships to go. To learn. When all you have is yourself you become a different kind of tough and it’s not always for the best but it’s because you have no other choice.
I wanted to start the week off talking about the moment. What moment are you in? Where in space are you living? I recently made the choice to be more aware of how I’m living my life and realized most of my thoughts and therefore energy are either in the past or in the future. I am therefore creating a predictable present. Learning to control my thoughts and my emotions connected to those thoughts has been difficult, to say the least. I am someone who likes control because I often feel like I have none. Trying to become more aware of myself has made me see that I indeed do not have much control over myself only because I haven’t been training my body and mind to stop creating chaos at all times. I like to know, beyond a shadow of a doubt. Nothing about this process is known or sure. Instead, you’re trying to live solely as much in the unknown as possible. Create the life you want from the present moment. I am always off in a thousand places, as I’m working, driving, shopping. I’m never truly here. Becoming aware of this has been scary. No wonder I live in a state of stress and fear. A quote I often see is “The past is past, let it go” and that is true. I worry most about the past and thus let it create my future and then I wonder why the future is as I predicted. Change your thoughts and change your life has become a cliche notion in the mainstream media in the last few years but it is true. Don’t just change your thoughts, change your attachments and your feelings to those thoughts. If I want to live a different life with different outcomes I have to change how I live right now, I have to be a little uncomfortable all the time. None of this is easy or even satisfying in the moment. It’s frustrating and scary but I think it’s a necessary talk we need to start having since we live in such a fast-paced and futuristic world and thus are missing out on the moments of joy and change we can create right now.
It is easy for us to be upset when our expectations about what we think we want are not meant. However, understanding that if you worked hard, put in 120%-no bullshit, no excuses and it still didn’t turn out in your favor then it was not meant for you. The only way to reconcile this is to continue working and realize you have to have faith that something better is coming.
Fear has become a fascination for me. I’m constantly afraid. Afraid of not fitting in, afraid of fitting in, afraid of never succeeding, afraid of actual success. All this fear keeps me trapped in this tiny cramped bubble of nothing so I’ve started searching for fear. Anything that makes me uncomfortable? Let’s go do it! Let’s talk to the person we’re intimidated by, let’s try something that we know we are going to be judged for (and stick with it for 6-12 months). I don’t choose to look at fear as something negative, it’s really there just trying to keep me safe. It doesn’t realize that we don’t live a thousand years ago and now, staying in is the thing that will kill us not the opposite. I think that’s why so many more people struggle now with fear and change-we have to work against our natural biology to succeed. We no longer live in a world where we have to be physical and go out and the world pushes our boundaries. Our boundaries are here, they live with us in our homes and cars, on our laptops and phones. We don’t have to search any more because we have everything. So now the challenge is, we have to actively search to make ourselves afraid because when we are afraid we’re working, we’re fighting, we’re pushing our boundaries. It’s ironic how things being easier actually makes them harder.
Most people say that regret is a bad thing. I would disagree. Regret is an amazing motivator. If you’ve ever sat with the elderly and asked them what they would have done differently they will give you a list of things they wish they’d spent more time on. Living a regret-free life isn’t just accepting that “it was meant to be” it’s being proactive. That fear of missing out, not taking the chance, not going for what you want should motivate you to want to not look back at sixty, seventy, eighty and say I wish I’d done it differently.
We have one chance to get it right. You can’t get that time back once it’s gone and I can guarantee the fear of failure and the fear of being uncomfortable are so much less than the fear of seeing what could have been.
So I took a few days from posting realizing that I felt like I had nothing to say and didn’t want to put filler out just to say I was being active. It’s been a particularly difficult time this last month. I recently ended/transitioned out of an emotionally and mentally abusive relationship and wanted to be upfront and honest with y’all because I feel that it’s important for people to know they aren’t alone. I think it’s startling to reach a place where you realize that you’ve blinded yourself, made excuses and tried to cover up something that you knew was unhealthy and ultimately destructive even as you were trying to better yourself as a human being. When we finally step away from something and can look at it clearly and see just how terrible, damaging and draining it was we find a whole new perspective from which we need to work. I am beginning again and trying to forgive myself, every day for all the harm I caused myself by staying in a situation that continually hurt me as a person. I think that although the person who is being abusive is obviously accountable for that pain we also need to take responsibility for our own actions, our own faults and say no, this is my fault too. I allowed myself to be hurt, I didn’t take of myself, I stayed when I knew I shouldn’t etc. and that is absolutely 120% my fault and I own that. I am incredibly grateful for everything I have learned from this and although it has put a new set of challenges on me it has also made me so much stronger and taught me about myself and where my weaknesses are as an individual and also in a relationship. I encourage anyone in an abusive relationship to of course not only dig deep (you’re going to have to dig real deep) and find the strength leave but also to reach out, share, create a support for myself whether it’s family or friends and be honest. Honesty is such a huge part of growing up and healing. Hold yourself accountable because no one else is going to do it for you.