It’s Been

It’s the start of a new decade. A new year. And yet just another day. I don’t believe we wait for the new year to be new people. We can be new whenever we want. Some people started to be new a few years ago, some people maybe won’t start for a few more years. This year I have goals for the first time in a long time. Mile markers I want to hit and dreams I want to actualize.

The new year never usually feels different to me, it’s always just another day but today feels like a page has turned. Something slightly bigger, more momentous has happened. For some reason a fear that I usually brush aside will not leave-the fear of wasting every day. This fear is good. It propels me. It makes me think about dedication, determination and git. Tomorrow will be January 2, 2020 and no one will care about those dreams, that dedication will flicker just bit but that fear, that fear will still be there and I welcome it.

Support System

I was asked by my therapist recently who my support system is. I stared blankly at her for a good 12 seconds, not because I don’t know what a support system is but because I don’t have one. I have no family and one parent whose depth of conversation usually involves my dogs and work. I know plenty of people but have no good friends ( I had several childhood and close friends but we are no longer in contact). I’ve heard the saying we can get used to anything but hadn’t truly grasped how real that was for me. I am alone. Not out of choice but out of circumstance. Truly alone. And I’m so used to this I barely noticed it. I could say support isn’t really necessary, look how far I’ve made it. Look how strong I am but that would be false. I am in fact so without support that I am paying someone to be there for me (insert laughter, because I find humor in everything). I pride myself on being able to outlast anyone and live through anything but I wouldn’t wish this on anyone. We need support, friendships, relationships to go. To learn. When all you have is yourself you become a different kind of tough and it’s not always for the best but it’s because you have no other choice.

What do you mean you don’t

I saw a quote on Tumblr, back when I had a blog there that read something to the effect of “do you think God ever gets sad like, ‘what do you mean you don’t love yourself, I worked so hard on you’ “.  I’ve recently been changing my mindset, working on a different inner belief, less critical and self-tormenting and this quote made me almost break into tears. I’ve spent so many years hating myself, literally fluctuating between praying to God and screaming at God for how I am or how I want to be. I can only imagine the universe seeing us, tormented and self righteous with hatred thinking ‘but can’t you see how beautiful you are?’ I couldn’t see. I have days where I don’t see. After all these years though and all this pain how could you not love yourself. The cliche truth is that no one else will love you the way you love yourself. They just can’t. What we give ourselves and acknowledge in ourselves is something only our souls can do. I’ve taken the time lately during every day to stop and think on this question: what do you mean you don’t love yourself and I can always find so many reasons to love myself, so many patterns of thought to continue changing and turning around. I don’t want to be hateful and sad about who I am anymore and I certainly don’t want God to be sad about seeing me down here wasting the experience of being me.

Self Critical vs. Judgmental

Lately, I’ve been reflecting on the difference between being critical of oneself, actions or changes that need to be made and being judgemental. I believe for growth and betterment of ourselves we need to be critical. We need to think about how our thoughts, actions and goals affect our future, and how we are connecting these things with changes we need to make. Too often however we judge ourselves from an emotional bias and become angry, stressed, upset and or give up. Learning to distinguish between these two can create a much less stressful process of growth and change. Be critical. Think critically. Act critically. Do not however attach emotional judgements and labels or put yourself down when trying to change a behavior or process. Accepting our shortcomings and failures while seeing their value is being critical of how we change them in the future. This the difference between staying in the same self defeating loop and breaking free to a new path.

Space and Time

I wanted to start the week off talking about the moment. What moment are you in? Where in space are you living? I recently made the choice to be more aware of how I’m living my life and realized most of my thoughts and therefore energy are either in the past or in the future. I am therefore creating a predictable present. Learning to control my thoughts and my emotions connected to those thoughts has been difficult, to say the least. I am someone who likes control because I often feel like I have none. Trying to become more aware of myself has made me see that I indeed do not have much control over myself only because I haven’t been training my body and mind to stop creating chaos at all times. I like to know, beyond a shadow of a doubt. Nothing about this process is known or sure. Instead, you’re trying to live solely as much in the unknown as possible. Create the life you want from the present moment. I am always off in a thousand places, as I’m working, driving, shopping. I’m never truly here. Becoming aware of this has been scary. No wonder I live in a state of stress and fear. A quote I often see is “The past is past, let it go” and that is true. I worry most about the past and thus let it create my future and then I wonder why the future is as I predicted. Change your thoughts and change your life has become a cliche notion in the mainstream media in the last few years but it is true. Don’t just change your thoughts, change your attachments and your feelings to those thoughts. If I want to live a different life with different outcomes I have to change how I live right now, I have to be a little uncomfortable all the time. None of this is easy or even satisfying in the moment. It’s frustrating and scary but I think it’s a necessary talk we need to start having since we live in such a fast-paced and futuristic world and thus are missing out on the moments of joy and change we can create right now.