A Little Reflection…

So I took a few days from posting realizing that I felt like I had nothing to say and didn’t want to put filler out just to say I was being active. It’s been a particularly difficult time this last month. I recently ended/transitioned out of an emotionally and mentally abusive relationship and wanted to be upfront and honest with y’all because I feel that it’s important for people to know they aren’t alone. I think it’s startling to reach a place where you realize that you’ve blinded yourself, made excuses and tried to cover up something that you knew was unhealthy and ultimately destructive even as you were trying to better yourself as a human being. When we finally step away from something and can look at it clearly and see just how terrible, damaging and draining it was we find a whole new perspective from which we need to work. I am beginning again and trying to forgive myself, every day for all the harm I caused myself by staying in a situation that continually hurt me as a person. I think that although the person who is being abusive is obviously accountable for that pain we also need to take responsibility for our own actions, our own faults and say no, this is my fault too. I allowed myself to be hurt, I didn’t take of myself, I stayed when I knew I shouldn’t etc. and that is absolutely 120% my fault and I own that. I am incredibly grateful for everything I have learned from this and although it has put a new set of challenges on me it has also made me so much stronger and taught me about myself and where my weaknesses are as an individual and also in a relationship. I encourage anyone in an abusive relationship to of course not only dig deep (you’re going to have to dig real deep) and find the strength leave but also to reach out, share, create a support for myself whether it’s family or friends and be honest. Honesty is such a huge part of growing up and healing. Hold yourself accountable because no one else is going to do it for you.

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Giving Your Happiness Away

When people ask you, “hey so how was your day, did you have a good day?” what do you usually tell them? So and so did this, this and that happened and yeah I guess it was good or no it wasn’t that great. Have you ever stopped to think though, why was I unhappy or happy based on any of those things or people? Because you (and I) gave our happiness to them and said here, “make me feel better” and then we were probably disappointed. I am one of the worst at this!! (I say one of the worst but I ought to say, it’s something I am learning to do better-positive reframing y’all, lets get it done). I let people and situations sway my happiness, sway my peace of mind every day all day. And for what, what am I getting out of it. Nothing! Nothing at all and neither are you. This has become such an ingrained habit, so unconscious that I barely notice it most of the time. My mood swings left and right and up and down depending on my dogs, how easy it was to find the things I needed at the hardware store, whether my significant other is in a good mood. I’m sacrificing my calm and literally throwing it on a trash pile, setting it on fire and going “I wonder why I’m so unhappy all the time”. We as a culture do this as well. We are consumers of almost every category looking for that moment of joy or fulfilment before we allow ourselves to be thrown into the waves, treading water in our own self-made mediocrity and anguish. There is no magic cure, no program to getting out of this way of life. It’s literally 2 steps-notice and stop. Notice that you’re giving your happiness away to this person or that thing and stop it. Take it back, say “I’m not going to spend 2 or even 10 minutes upset by this”. Trust me, no one and nothing deserves your happiness, joy or contentment more than you do.

Being Honest

Being honest is hard. There is no way around that. It’s hard when you feel weak and tired and you are maybe even afraid. It’s hard when you know, being honest is going to bring you nothing but pain. Relationships are where I struggle the most with honesty. Not in a -keeping secrets, lying to my partner sort of way but rather I don’t want to feel the rejection or disappointment or frustration from them when I tell them how I feel…what I’m struggling with and that it’s hard. Continuing to be honest even when you know the pain is going to come, even when you know the roadblocks are going to come and you have to keep fighting through that fear is the only solution. We hide so much of what we think because we fear the outcome, we fear the response but most of all we fear the pain. You’re already in pain, you’re already suffering why not get a reward from it. Go that last half mile and finish. Get it off your chest and be honest with yourself and the other person because ultimately the truth really does set you free.

Trust and Knowing

Had the odd experience this week of being completely blindsided by someone I thought I knew really well, which got me thinking-do we ever really know anyone. Of course, people have shocked, hurt, surprised me before but rarely has it been someone I’ve known almost all of my adult life. This is in part due to the fact that I rarely let anyone into my closest circle. I think it’s the most jarring experience of being human…never fully knowing what someone is thinking and if the reality they are portraying is, in fact, the reality they live. Having no expectations and understanding that investment is transmutable, it’s not fixed and the outcome will never be certain is all we can really do. No doubt, no judgements, no fear. You can’t ever know someone fully, we all have pieces we keep to ourselves and even when you think that person would never do you like that, or never not come to you I can guarantee that you will be disappointed and proven wrong 100% of the time.

Finding your passion

This has been one of the most complex topics that I have dealt with, not only from childhood but also in my adult life. I have passions that I can define and that have gone with me throughout all my endeavours but learning to trust those passions and maybe even invest in my passion has been another story. One of my favorite phrases is “transferring your passion to your job is easier than finding a job that fit’s your passion”. This is a hard truth for me to deal with. I am by nature a very black and white type person. By this I mean, if I’m not interested in it I won’t try. School proved to be learning lesson (in more ways than one) for me because if I wanted to graduate I had to invest, regardless of if it inspired me or not.

I think there is a fine line between searching for the perfect job/career, of which there is none and finding something that fits you overall, maybe not perfectly but doesn’t make you dread your work day in and day out. That is the quest that most of us are on and furthermore to find if our passion can be our jobs or if they are just in fact, passions.

 

Reverse engineering

Reverse engineering has become something I’m obsessed with. Looking at other people’s successes or even failures and starting from the end and working back. How did they get there, what did they do, what do I like about it, what do I dislike about it. I think we’re always looking at things from start to finish and although nothing is ever truly finished sometimes it’s easier more insightful to look in reverse.

Rejection is Fuel

I think one of best things I’ve learned is that rejection is a great foundation for change. Whether it’s a job or a person, being told no for whatever reason can either light a spark and kick you into a state of change or it can cripple you. Something I am continually teaching myself is to seek out rejection. Apply for the job that you want even if you’re not fully qualified, ask a CEO or idol for advice or that random guy/girl you like out on a date.  Look for ways to be told no-it makes you stronger than you think. Rejection can even be more abstract such as not being as successful or “popular” as you hoped but working harder none the less. We are constantly looking for yes’s, acceptance and to avoid being told no. I think this lack of tolerance for failure is what brings so many people down and I myself have struggled and fallen victim to this mentally as well. The no’s are what should fuel you just as much as the yes’s.