I wanted to start the week off talking about the moment. What moment are you in? Where in space are you living? I recently made the choice to be more aware of how I’m living my life and realized most of my thoughts and therefore energy are either in the past or in the future. I am therefore creating a predictable present. Learning to control my thoughts and my emotions connected to those thoughts has been difficult, to say the least. I am someone who likes control because I often feel like I have none. Trying to become more aware of myself has made me see that I indeed do not have much control over myself only because I haven’t been training my body and mind to stop creating chaos at all times. I like to know, beyond a shadow of a doubt. Nothing about this process is known or sure. Instead, you’re trying to live solely as much in the unknown as possible. Create the life you want from the present moment. I am always off in a thousand places, as I’m working, driving, shopping. I’m never truly here. Becoming aware of this has been scary. No wonder I live in a state of stress and fear. A quote I often see is “The past is past, let it go” and that is true. I worry most about the past and thus let it create my future and then I wonder why the future is as I predicted. Change your thoughts and change your life has become a cliche notion in the mainstream media in the last few years but it is true. Don’t just change your thoughts, change your attachments and your feelings to those thoughts. If I want to live a different life with different outcomes I have to change how I live right now, I have to be a little uncomfortable all the time. None of this is easy or even satisfying in the moment. It’s frustrating and scary but I think it’s a necessary talk we need to start having since we live in such a fast-paced and futuristic world and thus are missing out on the moments of joy and change we can create right now.