I think we now live in a time where we are really comfortable with complacency and depression. There is this feeling that we are part of a group if we are self-deprecating and consistently unappreciative of ourselves and our lives. This masking of unhappiness as jokes and sarcasm does far more deep-rooted damage than most of us are willing to be aware of. Instead of speaking our best and therefore being our best we want to not rise above the pack and the culture and or take control of our lives and our thoughts. This is what I believe is a fundamental issue with modern mental health and addressing depression and other disorders. Change not only how you think but what you say and you will change yourself and encourage others to better themselves as well.